{"id":267,"date":"2020-04-10T12:59:35","date_gmt":"2020-04-10T12:59:35","guid":{"rendered":"https:\/\/gaintrial.com\/en\/?p=267"},"modified":"2020-04-06T12:35:30","modified_gmt":"2020-04-06T12:35:30","slug":"having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline","status":"publish","type":"post","link":"https:\/\/gaintrial.com\/en\/having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline\/","title":{"rendered":"Having a positive partner keeps away the risk of cognitive decline"},"content":{"rendered":"\n<p>It is all about how\nyou perceive things. <strong>The\nhappier you see things, the more comfortable you will ever be.<\/strong> <strong>Also,\nit depends on how you think of yourself.<\/strong> Do you see yourself as all worth\nto be loved? Do you see yourself to be doomed? <\/p>\n\n\n\n<p><strong>Studies have\nshown that if a person has an optimistic approach towards life, they will tend\nto have a longer physical and mental partnership with their partner.<a href=\"#_ftn1\"><strong>[1]<\/strong><\/a><\/strong> Being optimistic also helps to ward off several health issues that may\nbe harmful in the long run. A couple that grows old together is bound to have\nseveral problems, but if <strong>they are optimistic and supportive towards each\nother, they can surely get out of the problem.<\/strong> <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gaintrial.com\/en\/having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline\/#What_do_Michigan_State_University_researchers_say\" >What do Michigan State University\nresearchers say?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gaintrial.com\/en\/having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline\/#Identify_The_Link\" >Identify The Link<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gaintrial.com\/en\/having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline\/#Can_we_become_more_optimistic\" >Can we become more optimistic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gaintrial.com\/en\/having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline\/#Can_you_make_your_mind_sharp\" >Can you make your mind sharp?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gaintrial.com\/en\/having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline\/#Heart_health\" >Heart health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_do_Michigan_State_University_researchers_say\"><\/span>What do Michigan State University\nresearchers say? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michigan State University researchers helped find out the link between a sharper mind and an optimistic\npartner. <strong>The risk of cognitive decline will eventually lower down by a\nhealthier rate.<a href=\"#_ftn2\"><strong>[2]<\/strong><\/a><\/strong>\n<\/p>\n\n\n\n<p>While optimism helps to bring about healthier cognitive function, it was to determine whether or not the presence of an optimistic partner can help in improving the <a href=\"https:\/\/gaintrial.com\/en\/how-does-coffee-help-to-improve-focus\/\">cognitive function<\/a>. <\/p>\n\n\n\n<p>The study, with over\n4,457 heterosexual couples of more than 50 years of age, tried to prove the\neffectiveness of this. <strong>The\nparticipants were checked for optimism via a questionnaire. The cognition was\ndetermined in the group, and everyone was checked five times within the\nspecified time period.<a href=\"#_ftn3\"><strong>[3]<\/strong><\/a>\n<\/strong><\/p>\n\n\n\n<p>In the cognition\nassessment, you check both the short-term memory and computational memory. Most\nof the questions were related to daily lives and their memories. <\/p>\n\n\n\n<p>On data analysis,\nit was found that <strong>optimistic people had a better cognitive function and a\nhealthier relationship. Being married to someone positive may have positive\nimpacts on your life. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identify_The_Link\"><\/span>Identify The Link<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The study was\nconducted among heterosexual couples for eight years. The study itself showed\nthe link between <strong>marrying an optimist<\/strong> <strong>and the results it had on the <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3131328\/\"><strong>cognitive\ncapacity<\/strong><\/a><strong>.<\/strong> <\/p>\n\n\n\n<p>But the main\nquestion is, how does one expect their partner to be optimistic all the time?\nThe expectation that good things are on the way may be hard, but it is\nsomething to consider. <strong>The optimists can do a range of things and be\npositive about the results.<a href=\"#_ftn4\"><strong>[4]<\/strong><\/a> <\/strong><\/p>\n\n\n\n<p><strong>Compared to\nothers, optimists tend to be more physically active, maintains their diet, and\nalso avoids the consumption of harmful substances such as drugs and alcohol. <\/strong><\/p>\n\n\n\n<p>Scientists say that\noptimists always lead, while the partners follow their part. Moreover, these\npeople tend to spend more time with their partner to get close to them. <\/p>\n\n\n\n<p><strong>Pessimistic\npeople are more prone to <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181599\/\"><strong>Alzheimer&#8217;s\ndisease<\/strong><\/a><strong> and dementia.<\/strong> However, this is not the case with\noptimistic people. Compromising on health in the early stages of life will\neventually be harmful, leading to a sharp cognitive decline. <strong>A healthier\nlife is responsible for a better experience. <\/strong><\/p>\n\n\n\n<p>You need to be on\nthe move, avoid illness, and have a balanced lifestyle to avoid the risk of\ncognitive decline. <strong>But one of the main reasons that can eventually boost\nyour healthy living is how optimistic you are about life.<a href=\"#_ftn5\"><strong>[5]<\/strong><\/a> <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"409\" height=\"272\" src=\"http:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-12.png\" alt=\"\" class=\"wp-image-269\" srcset=\"https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-12.png 409w, https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-12-300x200.png 300w, https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-12-120x80.png 120w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/figure><\/div>\n\n\n\n<p>Although the studies helped us to determine the importance of being optimistic, it is yet to be decided how and why it helps so much<strong>. Nonetheless, cognitive functioning is a lot influenced by how we work.<\/strong> Therefore, it is necessary to pay close attention to it. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_we_become_more_optimistic\"><\/span>Can we become more optimistic? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>According to\nscientists, most of the optimism that we have is heritable, but the rest can be\nlearned as well.<\/strong> Studies have shown that change in\npersonality and lifestyle can help engage in a lot of things, thereby ensuring\nthings can be easily done. <\/p>\n\n\n\n<p>Changes in optimism\nare common and can be brought by if one aims to. <strong>The main events of your\nlife can help you learn and be more optimistic about life.<a href=\"#_ftn6\"><strong>[6]<\/strong><\/a><\/strong>\nHowever, more research needs to be done about how changes can be brought. <\/p>\n\n\n\n<p>The researchers are\nnow more interested in determining how they can interact and improve\ninterventions. <strong>The feeling of feeling good is not what optimism is; it is\nhow you perceive life and what you see.<a href=\"#_ftn7\"><strong>[7]<\/strong><\/a><\/strong>\nExperts suggest that rather than focusing on optimism, one should try and bring\ncontrol to the people&#8217;s perception. <\/p>\n\n\n\n<p>As couples, you can\nalways motivate each other towards a more positive and healthier life. <strong>There\nare ways you can hurt each other, but you need to find out ways through which\nyou can support each other. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_make_your_mind_sharp\"><\/span>Can you make your mind sharp?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Scientists have\nalways been a little hesitant in finding out different methods of cultivating\noptimism to prevent cognitive decline.<a href=\"#_ftn8\"><strong>[8]<\/strong><\/a><\/strong> However, there are ways through which you can make your mind sharp. <\/p>\n\n\n\n<p>One of the best\nways to boost your optimism and prevent <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29658744\">cognitive decline<\/a> is to\nbe socially active<strong>. Activity engagement with physical activity has been\nknown to be one of the best ways to maintain <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26645445\"><strong>cognitive effectiveness<\/strong><\/a><strong>.<\/strong>\n<\/p>\n\n\n\n<p>Experts have always\nshown that social engagement can play an important role in boosting your\ncognitive facility. <strong>It is always suggested to be in touch with your friends\nand family. <\/strong><\/p>\n\n\n\n<p>Being physically\nfit can reduce the risk of cognitive decline. <strong>Optimistic partners together\ntend to do everything correctly.<\/strong> Hence, they have an important role to\nplay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Heart_health\"><\/span>Heart health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies over the\nyears have reflected the importance of the link between <strong>heart health and\nbrain health.<a href=\"#_ftn9\"><strong>[9]<\/strong><\/a><\/strong>\n<strong>The heart pumps blood via blood vessels that are directly associated with\nyour brand.<\/strong> To ensure that the risk of cognitive decline, it is necessary\nthat you make heart-healthy choices. <\/p>\n\n\n\n<p><strong>Making heart-healthy choices will ensure that you will have to stay active,<a href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/\"> keep moving<\/a>, and have heart-healthy foods. <\/strong><\/p>\n\n\n\n<p>Slight changes in your deadline can play an important role in later ages. <strong>An optimistic partner will eventually prove to help boost your cognitive health for later years, thereby lowering the risk of dementia, <a href=\"https:\/\/gaintrial.com\/en\/bipolar-and-schizophrenia-symptoms\/\">schizophrenia<\/a> and more. <\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"#_ftnref1\">[1]<\/a> <a href=\"https:\/\/www.cdc.gov\/aging\/data\/subjective-cognitive-decline-brief.html\">https:\/\/www.cdc.gov\/aging\/data\/subjective-cognitive-decline-brief.html<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref2\">[2]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29658744\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29658744<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref3\">[3]<\/a> Petersen RC. Clinical\npractice. Mild cognitive impairment.&nbsp;N Engl J Med.&nbsp;2011;364:2227\u20132234.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21651394\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=N+Engl+J+Med&amp;title=Clinical+practice.+Mild+cognitive+impairment&amp;author=RC+Petersen&amp;volume=364&amp;publication_year=2011&amp;pages=2227-2234&amp;pmid=21651394&amp;\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref4\">[4]<\/a> Morley JE. Mild cognitive\nimpairment\u2014a treatable condition.&nbsp;J Am Med Dir\nAssoc.&nbsp;2014;15:1\u20135.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24359697\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J+Am+Med+Dir+Assoc&amp;title=Mild+cognitive+impairment%E2%80%94a+treatable+condition&amp;author=JE+Morley&amp;volume=15&amp;publication_year=2014&amp;pages=1-5&amp;pmid=24359697&amp;\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref5\">[5]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3807005\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3807005\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref6\">[6]<\/a> Weinstein ND. Unrealistic\noptimism about future life events.&nbsp;J Pers Soc\nPsychol.&nbsp;1980;39(5):806\u201320.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J+Pers+Soc+Psychol&amp;title=Unrealistic+optimism+about+future+life+events&amp;author=ND+Weinstein&amp;volume=39&amp;issue=5&amp;publication_year=1980&amp;pages=806-20&amp;\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref7\">[7]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2923489\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2923489\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref8\">[8]<\/a> Colcombe S, Kramer A.\nFitness effects on the cognitive function of older adults: A meta-analytic\nstudy.&nbsp;Psychological Science.&nbsp;2003;14:125\u2013130.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12661673\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Psychological+Science&amp;title=Fitness+effects+on+the+cognitive+function+of+older+adults:+A+meta-analytic+study&amp;author=S+Colcombe&amp;author=A+Kramer&amp;volume=14&amp;publication_year=2003&amp;pages=125-130&amp;pmid=12661673&amp;\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref9\">[9]<\/a> <a href=\"https:\/\/www.cdc.gov\/aging\/healthybrain\/\">https:\/\/www.cdc.gov\/aging\/healthybrain\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is all about how you perceive things. The happier you see things, the more comfortable you will ever be. Also, it depends on how you think of yourself. Do you see yourself as all &hellip;<\/p>\n","protected":false},"author":2,"featured_media":269,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7],"tags":[36,37],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-mens-issues","tag-cognitive-decline","tag-mind"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Having a positive partner keeps away the risk of cognitive decline<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gaintrial.com\/en\/having-a-positive-partner-keeps-away-the-risk-of-cognitive-decline\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Having a positive partner keeps away the risk of cognitive decline\" \/>\n<meta property=\"og:description\" content=\"It is all about how you perceive things. 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