{"id":262,"date":"2020-04-08T12:49:47","date_gmt":"2020-04-08T12:49:47","guid":{"rendered":"https:\/\/gaintrial.com\/en\/?p=262"},"modified":"2020-05-24T17:08:54","modified_gmt":"2020-05-24T17:08:54","slug":"can-the-keto-diet-help-with-menopause","status":"publish","type":"post","link":"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/","title":{"rendered":"Can the keto diet help with menopause?"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/gaintrial.com\/en\/the-top-things-to-know-about-menopause\/\">Menopause<\/a> is a natural process that marks the stopping of the <a href=\"https:\/\/gaintrial.com\/en\/should-you-have-sex-during-periods\/\">menstrual cycle<\/a> mostly due to age, and a sharp decline in the reproductive hormonal levels.<\/strong> However, menopause is characterized by the coming in of symptoms such as mood swings, hot flashes, and sleep disturbances. While menopause can be difficult to cope up with, it is suggested that reaching out to a professional and following a proper guideline can be of great help for fighting menopause. <strong>Although you cannot cure it, you can always ease the symptoms. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"207\" src=\"http:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-10.png\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-10.png 311w, https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-10-300x200.png 300w, https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-10-120x80.png 120w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/><\/figure><\/div>\n\n\n\n<p>Easing menopause symptoms is related to\nconsuming a high fat Ketogenic diet. <strong>Nonetheless, health professionals have\nalways recommended following the Ketogenic diet depending on the age and\nsymptoms.<\/strong> This is usually because it may or may not suit you. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/#What_is_a_Ketogenic_high_fat_diet\" >What is a Ketogenic high fat diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/#Can_a_change_in_diet_bring_changes_to_the_body\" >Can a change in diet bring changes to the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/#How_can_a_Ketogenic_diet_be_helpful\" >How can a Ketogenic diet be helpful?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/#%C2%B7_Combats_unnecessary_cravings\" >\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nCombats\nunnecessary cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/#%C2%B7_Burns_fat\" >\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nBurns\nfat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/#%C2%B7_Better_insulin_sensitivity\" >\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nBetter\ninsulin sensitivity<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gaintrial.com\/en\/can-the-keto-diet-help-with-menopause\/#Does_it_have_any_side_effects\" >Does it have any side effects?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Ketogenic_high_fat_diet\"><\/span>What is a Ketogenic high fat diet? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ketogenic high fat diet refers to the\nconsumption of fewer carbohydrates and more fat.<\/strong><a href=\"#_ftn1\">[1]<\/a> This type of fat directly aims at using all the fat levels of your\nbody. As a result, low-fat diets do not seem to work out more if you require\nmore energy. <strong>These can prove to be extremely effective for boosting the\nsports performance of women and also contribute to weight loss.<\/strong> <\/p>\n\n\n\n<p>If your body is not accustomed to high fat\nintake, it can be a little problematic to deal with it. People involved in\nathletics and exercise and resistance <strong>training mostly are involved with\nKetogenic high-fat diets. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_a_change_in_diet_bring_changes_to_the_body\"><\/span>Can a change in diet bring changes to the body? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Women undergoing menopause fail to understand\nthat a minor change in their diet and lifestyle can prove to be extremely\neffective for easing the symptoms. <strong>If you are consuming a high-fat diet, it\nwill eventually lead to a major hike in the insulin levels, thereby storing\nfat, leading to inflammation and other hormonal imbalance issues.<a href=\"#_ftn2\"><strong>[2]<\/strong><\/a> <\/strong><\/p>\n\n\n\n<p>Most women undergo severe hormonal imbalance\nthat can cause several issues such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK83160\/\"><strong>cardiovascular diseases<\/strong><\/a><strong>,\n<\/strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\/type-2-diabetes\"><strong>type\n2 diabetes<\/strong><\/a><strong>, irregular periods, and more. Chronic stress and anxiety\nare yet other problems caused due to the onset of menopause.<a href=\"#_ftn3\"><strong>[3]<\/strong><\/a><\/strong> <\/p>\n\n\n\n<p>A high-fat Ketogenic diet can, however, be\nuseful for juxtaposing the drawbacks and boosting the benefits. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_a_Ketogenic_diet_be_helpful\"><\/span>How can a Ketogenic diet be helpful? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ketogenic diet, as stated, tends to have\nseveral benefits that can help to bring about a balance in the body. <strong>Some of\nthe prominent benefits of Ketogenic diet to ease the symptoms of menopause\ninclude the following.<a href=\"#_ftn4\"><strong>[4]<\/strong><\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%B7_Combats_unnecessary_cravings\"><\/span>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nCombats\nunnecessary cravings<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>During the menopause process, most people have\nan urge to eat. Increased hunger and craving are quite common. <strong>But <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25402637\"><strong>studies<\/strong><\/a><strong>\nhave shown that following a Ketogenic diet pattern can help lower hunger and\nappetite.<\/strong> <\/p>\n\n\n\n<p>One of the studies conducted showed that\nfollowing a <strong>Ketogenic diet can help reduce the levels of the hunger hormone,\n<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4049314\/\"><strong>ghrelin<\/strong><\/a><strong>,\nthereby reducing appetite<\/strong>.<a href=\"#_ftn5\">[5]<\/a>\nNonetheless, the studies related to the effectiveness of the Ketogenic diet in\nsuppressing hunger <strong>needs to be done more to decide the effectiveness.<\/strong> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%B7_Burns_fat\"><\/span>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nBurns\nfat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>No matter how much you try, weight loss has become a difficult thing to cope up with.<a href=\"#_ftn6\">[6]<\/a> <strong>Losing weight is extremely important during the menopause process to ensure living a healthy life.<\/strong> The ketogenic diet is said to regulate hunger hormones such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1204764\/\">insulin<\/a> and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4069066\/\">leptin<\/a>, thereby keeping down the level of hunger hormone or ghrelin. <strong>Since your craving reduces, you will be able to lose weight at a faster rate.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"328\" height=\"208\" src=\"http:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-11.png\" alt=\"\" class=\"wp-image-265\" srcset=\"https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-11.png 328w, https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/obr\u00e1zok-11-300x190.png 300w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><\/figure><\/div>\n\n\n\n<p>Many studies over time have shown the relation\nof weight gain with menopause. <strong>Decreased carbohydrate intake will eventually\nhelp in losing weight at a faster rate.<\/strong> Another <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5728369\/\">study<\/a> has shown that a low-fat diet can\nincrease the risk of weight gain. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%B7_Better_insulin_sensitivity\"><\/span>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nBetter\ninsulin sensitivity<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>As stated, menopause can disturb your hormone\nlevel. <strong>Apart from interfering with sex hormones, it also decreases insulin\nsensitivity. <\/strong>This can, however, be a problem because your body won&#8217;t be\nable to use it properly. <strong>Insulin is one of the main hormones of the body\nresponsible for transporting sugar from the blood to cells.<a href=\"#_ftn7\"><strong>[7]<\/strong><\/a> <\/strong><\/p>\n\n\n\n<p>Studies have shown the positive impact of the\nKetogenic diet in increasing blood sugar control. Another research<a href=\"#_ftn8\">[8]<\/a>\nhas shown that <strong>following the Ketogenic diet for 12 weeks can help boost\ninsulin level and sensitivity in women suffering from <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3518445\/\"><strong>endometrial<\/strong><\/a><strong>\nor <\/strong><a href=\"https:\/\/ghr.nlm.nih.gov\/condition\/ovarian-cancer\"><strong>ovarian\ncancer<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<p>But the fact whether the diet can have the same effect in cancer during the menopause period is still unclear. <strong>Reducing carb intake can lower the risk of hormonal imbalance, thereby being helpful for <a href=\"https:\/\/gaintrial.com\/en\/does-menopause-affect-the-libido\/\">menopause<\/a>.<\/strong> However, there is a high risk of hot flashes involved, which is why one should be careful.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_it_have_any_side_effects\"><\/span>Does it have any side effects? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mentioned above, the Ketogenic diet to ease\nmenopause symptoms isn&#8217;t for everybody. While some may benefit from it, some\nmay suffer because of it. <strong>Therefore, one must take care of it effectively.<\/strong>\n<\/p>\n\n\n\n<p>While the Ketogenic diet helps to ease the\nsymptoms of menopause<strong>, in some cases, it might increase the levels of <\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/\"><strong>cortisol<\/strong><\/a><strong>,\nstress hormone in the body<\/strong>. <strong>Too much cortisol in the body is responsible\nfor weight gain, high blood pressure, weakness, and bone loss.<\/strong> While on the\none hand, it is suggested to lower weight by controlling cravings, on the\nother, it tends to promote weight gain. <\/p>\n\n\n\n<p>Apart from that, the increase in the level of\nthe stress hormone <strong>may also contribute to increasing estrogen (the sex\nhormone) level in the body<\/strong>, known as estrogen dominance. If estrogen\nbecomes more than <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4245250\/\">progesterone<\/a>,\nthere will be a problem in balancing both. <strong>As a result, it may prove to be\nharmful to your body. <\/strong><\/p>\n\n\n\n<p><strong>Increased levels of estrogen can further\nlead to increased production of thyroid hormone, contributing to weight gain,\nconstipation, and low energy.<\/strong> Therefore, women have a\nlot of problems maintaining their weight during the menopause period in the\nlonger run. <\/p>\n\n\n\n<p>It is always recommended to consult a\nhealthcare professional before bringing any changes to the diet.<a href=\"#_ftn9\">[9]<\/a>\n<\/p>\n\n\n\n<p>A ketogenic diet will only bring about\ntemporary results for the time being.<strong> However, in the long run, it may not\nprove to be that effective.<\/strong> Nonetheless, the Ketogenic diet tends to have a\nlot of benefits, such as increased insulin sensitivity and reduced weight.<a href=\"#_ftn10\">[10]<\/a>\n<strong>In some cases, it might also throw the body into ketosis, which is why it is\nnecessary to consult the professional. <\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"#_ftnref1\">[1]<\/a> <a href=\"https:\/\/www.nia.nih.gov\/health\/important-nutrients-know-proteins-carbohydrates-and-fats\">https:\/\/www.nia.nih.gov\/health\/important-nutrients-know-proteins-carbohydrates-and-fats<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref2\">[2]<\/a> Acheson SD.&nbsp;Independent\nInquiry into Inequalities in Health Report.&nbsp;London: The Stationary Office;\n1998.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Independent+Inquiry+into+Inequalities+in+Health+Report&amp;author=SD+Acheson&amp;publication_year=1998&amp;\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref3\">[3]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2474765\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2474765\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref4\">[4]<\/a> h R, Uppaluri\nKR.&nbsp;StatPearls [Internet].&nbsp;StatPearls Publishing; Treasure Island\n(FL): Jan 3, 2020. Low Carbohydrate Diet. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30725769\">PubMed<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref5\">[5]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23632752\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23632752<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref6\">[6]<\/a> Wing RR, Matthews KA, Kuller\nLH, et al. Weight gain at the time of menopause.&nbsp;Arch Intern Med.&nbsp;1991;151:97\u2013102.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1985614\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Arch+Intern+Med&amp;title=Weight+gain+at+the+time+of+menopause&amp;author=RR+Wing&amp;author=KA+Matthews&amp;author=LH+Kuller&amp;volume=151&amp;publication_year=1991&amp;pages=97-102&amp;pmid=1985614&amp;\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref7\">[7]<\/a> Cefalu WT. Insulin\nresistance: cellular and clinical concepts.&nbsp;Exp Biol Med\n(Maywood)&nbsp;2001;226:13\u201326.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11368233\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Exp+Biol+Med+(Maywood)&amp;title=Insulin+resistance:+cellular+and+clinical+concepts&amp;volume=226&amp;publication_year=2001&amp;pages=13-26&amp;pmid=11368233&amp;\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><a href=\"#_ftnref8\">[8]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30137481\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30137481<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref9\">[9]<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/<\/a><\/p>\n\n\n\n<p><a href=\"#_ftnref10\">[10]<\/a> Atkins R.C.&nbsp;Dr Atkins\u2019\nDiet Revolution: The High Calorie Way to Stay Thin Forever.&nbsp;D. McKay Co.;\nNew York, NY, USA: 1972.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Dr+Atkins%E2%80%99+Diet+Revolution:+The+High+Calorie+Way+to+Stay+Thin+Forever&amp;author=R.C.+Atkins&amp;publication_year=1972&amp;\">Google Scholar<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause is a natural process that marks the stopping of the menstrual cycle mostly due to age, and a sharp decline in the reproductive hormonal levels. However, menopause is characterized by the coming in of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[59,71,34,35,22],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","tag-healthy-food","tag-healthy-life","tag-keto-diet","tag-ketogenic","tag-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can the keto diet help with menopause?<\/title>\n<meta name=\"description\" content=\"Menopause is a natural process that marks the stopping of the menstrual cycle mostly due to age, and a sharp decline in the reproductive hormonal levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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