{"id":189,"date":"2020-03-15T19:33:03","date_gmt":"2020-03-15T19:33:03","guid":{"rendered":"https:\/\/gaintrial.com\/en\/?p=189"},"modified":"2020-05-24T14:55:20","modified_gmt":"2020-05-24T14:55:20","slug":"exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression","status":"publish","type":"post","link":"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/","title":{"rendered":"Exercise Helps Reduce Mental Health Disorders Like Anxiety And Depression"},"content":{"rendered":"\n<p><strong>Did someone talk to you about how important is exercise to remain healthy? No<\/strong>, it doesn\u2019t just mean to be physically fit. While it\u2019s great to have the muscles jamming up and blood flowing in all through your body (which is sure to make you feel better),&nbsp;<strong>you need a healthy mind too.<\/strong><\/p>\n\n\n\n<p>Physical health, as everybody knows, is the state of well-being of the human body. It involves the state of internal systems, blood pressure and more.&nbsp;<em>Mental health, on the other hand, is the psychological and emotional state of the human mind and soul<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn1\"><sup><strong>[1]<\/strong><\/sup><\/a>.<\/em>&nbsp;<strong>It is how we think and feel. It\u2019s how we express our thoughts and emotions.&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/#So_what_is_mental_health\" >So, what is mental health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/#How_can_exercising_help\" >How can exercising help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/#Researchers_findings_on_how_Exercise_helps_to_reduce_anxiety_and_depression\" >Researchers findings on how Exercise helps to reduce anxiety and depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/#World_Health_Organization_WHO_exercise_guidelines_and_their_relation_to_mental_health_benefits\" >World Health Organization (WHO) exercise guidelines and their relation to mental health benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/#Exercise_can_help_you\" >Exercise can help you&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/#The_actual_effects_of_exercise_on_mental_health\" >The actual effects of exercise on mental health&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gaintrial.com\/en\/exercise-helps-reduce-mental-health-disorders-like-anxiety-and-depression\/#Keep_in_mind_not_to_over_exercise_in_any_case\" >Keep in mind not to over exercise in any case.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_what_is_mental_health\"><\/span>So, what is mental health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mental health involves everything from our dreams, ambitions, feelings, to our love life.&nbsp;<strong>When people are aware and comfortable about who they are, they feel relieved and happy.&nbsp;<\/strong>They get to push themselves to do better.&nbsp;<strong>A fatigued mind, on the other hand, doesn\u2019t lead to happy outcomes.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn2\"><sup><strong>[2]<\/strong><\/sup><\/a><\/strong><\/p>\n\n\n\n<p>The concept of mental health is fairly new. For the better part of the last few centuries, talking about mental health wasn\u2019t something that households normally discussed.&nbsp;<strong>In fact, having different views or thoughts, was often discouraged.<\/strong><\/p>\n\n\n\n<p><strong>Today, scientists recommend an easy way to stay fit \u2013 exercising.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_exercising_help\"><\/span>How can exercising help?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Research by scientists has shown that working 150 minutes every week can be very beneficial in treating anxiety and depressive mental illnesses.&nbsp;<em>They concluded that when you exercise outdoors, you get far more benefits than people who choose to work indoors<\/em>.&nbsp;<strong>This data supports the fact that when it comes to mental health benefits, it is much better to work out outdoors than indoors.&nbsp;<\/strong><\/p>\n\n\n\n<p>Researchers say that when it comes to team sports, playing sports in a team or even individually helps&nbsp;<strong>reduce mental illnesses.<\/strong>&nbsp;Team sports, for instance, has great health benefits just as any other individual activity.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn3\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p><em>Also, for most people moderate exercise is good enough to still give the mental health benefits required.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn4\"><sup><strong>[4]<\/strong><\/sup><\/a><\/em><em><\/em><\/p>\n\n\n\n<p>You may think that playing sports isn\u2019t a good idea \u2013 especially if you don\u2019t like to interact with people.&nbsp;<strong>Get yourself on the field though and push yourself \u2013 you will be surprised as to what you can do.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Scientists say that exercising can help deal with mental disorders like anxiety and depression.&nbsp;&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Researchers_findings_on_how_Exercise_helps_to_reduce_anxiety_and_depression\"><\/span>Researchers findings on how Exercise helps to reduce anxiety and depression<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A study carried out by the&nbsp;<strong>Sports Sociology from the&nbsp;<\/strong><a href=\"https:\/\/www.unisa.edu.au\/\"><strong>University of South Australia<\/strong><\/a><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn5\"><sup><strong><sup><strong>[5]<\/strong><\/sup><\/strong><\/sup><\/a>&nbsp;looked at how sports can&nbsp;<strong>protect people from mental health disorders.<\/strong><strong><\/strong><\/p>\n\n\n\n<p><em>In the study, researchers studied the anxiety and depression levels in 682 German recreational athletes. Researchers ensured that they performed the study under different conditions to ensure that they can check the exercise and intensity levels in different situations.<\/em><em><\/em><\/p>\n\n\n\n<p>The researchers also assessed indoor settings vs. outdoors, and also saw how results between the team sports and individual sports varied.&nbsp;<strong>They did this to get different results and have more accurate tests.<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"http:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/Exercise-Helps-mental.jpeg\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/Exercise-Helps-mental.jpeg 700w, https:\/\/gaintrial.com\/en\/wp-content\/uploads\/2020\/03\/Exercise-Helps-mental-300x150.jpeg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"World_Health_Organization_WHO_exercise_guidelines_and_their_relation_to_mental_health_benefits\"><\/span>World Health Organization (WHO) exercise guidelines and their relation to mental health benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Athletes who meet the&nbsp;<a href=\"https:\/\/www.who.int\/\"><strong>World Health Organization (WHO)<\/strong><\/a>&nbsp;exercise guidelines experience have been seen to be in a better mental health. This is another insight to remember while tracking your exercise habits.&nbsp;<em>Make sure you are meeting the World Health Organization (WHO) exercise guidelines to ensure the best of exercise benefits.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn6\"><sup><strong>[6]<\/strong><\/sup><\/a><\/em><\/p>\n\n\n\n<p><strong>The World Health Organization states that adults between 18 to 64 years need to exercise around 150 minutes every week to remain healthy.<\/strong><strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_can_help_you\"><\/span>Exercise can help you&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Drugs may play an important role when it comes to mental health and managing pain but at the end of the day, they have certain limitations.&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_actual_effects_of_exercise_on_mental_health\"><\/span>The actual effects of exercise on mental health&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You need to recognize the different types of exercise and how it affects<strong>&nbsp;<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424736\/\"><strong>mental health<\/strong><\/a><strong>&nbsp;in different ways.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn7\"><sup><strong>[7]<\/strong><\/sup><\/a><\/strong><\/p>\n\n\n\n<p>Understanding the different factors that is causing depression is important, but the problem is there is&nbsp;<strong>very little data<\/strong>&nbsp;out there as to what is the correct type and amount for positive mental health.<\/p>\n\n\n\n<p><strong>Researchers found that people who did not meet the WHO guidelines met high depression scores, and it didn\u2019t really matter as to where they worked out.<\/strong>&nbsp;This again emphasizes the importance of exercising according to exercise guidelines set by the&nbsp;<strong>World Health Organization<\/strong>.<\/p>\n\n\n\n<p>The benefits you get from exercise are different. Group exercise for instance, keeps you motivated and strong, while exercise is more thoughtful and less stressful.\u00a0<strong>The authors found significantly lower scores for <a href=\"https:\/\/gaintrial.com\/en\/what-causes-sexual-anxiety\/\">anxiety<\/a> and depression among inner-group players.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn8\"><sup><strong>[8]<\/strong><\/sup><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_in_mind_not_to_over_exercise_in_any_case\"><\/span>Keep in mind not to over exercise in any case.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The study, for instance, found that people who are more involved in high physical activity tend to have higher levels of stress.&nbsp;<strong>Even centuries ago, our ancestors knew that exercising can help improve mental health. All you need is thirty minutes of exercise a day to stay fit.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn9\"><sup><strong>[9]<\/strong><\/sup><\/a><\/strong><\/p>\n\n\n\n<p>However, exercise alone can&#8217;t do everything. Sure, it\u2019s going to help you battle anxiety, depression and self-esteem but you still need medical help if you are suffering from\u00a0<strong><a href=\"https:\/\/gaintrial.com\/en\/bipolar-and-schizophrenia-symptoms\/\">bipolar disorder or schizophrenia<\/a>.<a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftn10\"><sup><strong>[10]<\/strong><\/sup><\/a><\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref1\"><sup>[1]<\/sup><\/a>&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2850.2004.00751.x\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-2850.2004.00751.x<\/a><\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref2\"><sup>[2]<\/sup><\/a>&nbsp;Folkins CH, Sime WE. Physical fitness training and mental health.&nbsp;<em>Am Psychol.&nbsp;<\/em>1981 Apr;36(4):373\u2013389.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7023304\">PubMed<\/a>]<\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref3\"><sup>[3]<\/sup><\/a>&nbsp;Regier DA, Goldberg ID, Taube CA. The de facto US mental health services system: a public health perspective.&nbsp;<em>Arch Gen Psychiatry.&nbsp;<\/em>1978 Jun;35(6):685\u2013693.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/306803\">PubMed<\/a>]<\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref4\"><sup>[4]<\/sup><\/a>&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-199009060-00001\">https:\/\/link.springer.com\/article\/10.2165\/00007256-199009060-00001<\/a><\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref5\"><sup>[5]<\/sup><\/a>&nbsp;<a href=\"https:\/\/www.unisa.edu.au\/Media-Centre\/Releases\/2020\/red-card-depression-linked-to-low-sports-activity\/\">https:\/\/www.unisa.edu.au\/Media-Centre\/Releases\/2020\/red-card-depression-linked-to-low-sports-activity\/<\/a><\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref6\"><sup>[6]<\/sup><\/a>&nbsp;<a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/\">https:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/<\/a><\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref7\"><sup>[7]<\/sup><\/a>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424736\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1424736\/<\/a><\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref8\"><sup>[8]<\/sup><\/a>&nbsp;Naughton J, Bruhn JG, Lategola MT. Effects of physical training on physiologic and behavioral characteristics of cardiac patients.&nbsp;<em>Arch Phys Med Rehabil.&nbsp;<\/em>1968 Mar;49(3):131\u2013137.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/4384805\">PubMed<\/a>]<\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref9\"><sup>[9]<\/sup><\/a>&nbsp;<a href=\"http:\/\/www.scielo.br\/scielo.php?pid=S1807-59322005000100012&amp;script=sci_arttext\">http:\/\/www.scielo.br\/scielo.php?pid=S1807-59322005000100012&amp;script=sci_arttext<\/a><\/p>\n\n\n\n<p><a href=\"applewebdata:\/\/5AC26B0C-779C-47B1-B43A-1BDD196C7E5F#_ftnref10\"><sup>[10]<\/sup><\/a>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19393382\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19393382<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did someone talk to you about how important is exercise to remain healthy? No, it doesn\u2019t just mean to be physically fit. While it\u2019s great to have the muscles jamming up and blood flowing in &hellip;<\/p>\n","protected":false},"author":3,"featured_media":190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4,7],"tags":[73,71,78],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-low-sex-drive","category-mens-issues","tag-anxiety","tag-healthy-life","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise Helps Reduce Mental Health Disorders Like Anxiety And Depression<\/title>\n<meta name=\"description\" content=\"Mental health involves everything from our dreams, ambitions, feelings, to our love life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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